Lanes B-Complex combines all essential B vitamins and choline, offering multiple health benefits. Vitamins B1, B2, B3, B5, B6, B12, and biotin support energy production. Vitamins B2, B3, B5, B6, B12, and folic acid help reduce fatigue. B1, B2, B3, B6, B12, and biotin support the nervous system. Vitamins B1, B3, B6, B12, folic acid, and biotin aid in normal psychological function, while B2, B3, and biotin maintain skin health. Vitamins B6, B12, and folic acid support immune function.
Vitamin B1 aids heart function. B2 maintains red blood cells, iron metabolism, and vision. B2, niacin, and biotin maintain mucous membranes. B5 supports steroid hormone synthesis, vitamin D, neurotransmitters, and mental performance. B6 regulates hormones, protein, and glycogen metabolism, and cysteine synthesis. B6 and B12 contribute to red blood cell formation. B6, B12, choline, and folic acid aid homocysteine metabolism.
Folic acid supports maternal tissue development, hematopoiesis, and amino acid synthesis. Choline aids lipid metabolism and liver function. Recommended for those with a B vitamin-deficient diet, vegans, and the elderly who may lack vitamin B12.
